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Training Log Archive: Tschaekob

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling11 4:51:11 73.24(15.1/h) 117.88(24.3/h) 1337
  Running3 2:50:21 19.09(8:55) 30.73(5:33) 261
  Workout2 27:03
  Total15 8:08:35 92.34 148.6 1598
  [1-5]15 7:39:30
averages - sleep:7 weight:73.6kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

12 PM

Running 1:09:08 intensity: (6 @0) + (12 @1) + (2:39 @2) + (1:04:19 @3) + (1:52 @4) 13.34 km (5:11 / km) +152m 4:54 / km
ahr:152 max:173 slept:8.8 weight:73.1kg shoes: BROOKS Glycerin 17

Saturday Oct 17 #

2 PM

Running 34:52 intensity: (7 @0) + (14 @1) + (1:28 @2) + (32:35 @3) + (28 @4) 7.18 km (4:51 / km) +46m 4:42 / km
ahr:151 max:165 slept:5.6 weight:73.1kg shoes: BROOKS Ricochet

Friday Oct 16 #

9 AM

Cycling 23:01 intensity: (18 @0) + (10:52 @1) + (9:44 @2) + (2:07 @3) 9.11 km (23.7 kph) +124m
ahr:123 max:149 slept:7.3 weight:72.9kg

6 PM

Cycling 24:04 intensity: (43 @0) + (10:56 @1) + (10:41 @2) + (1:44 @3) 10.28 km (25.6 kph) +125m
ahr:121 max:144

Thursday Oct 15 #

9 AM

Cycling 22:43 intensity: (26 @0) + (13:27 @1) + (7:22 @2) + (1:28 @3) 9.13 km (24.1 kph) +128m
ahr:119 max:138 slept:8.0 weight:73.6kg

6 PM

Cycling 30:16 intensity: (5:28 @0) + (18:29 @1) + (4:52 @2) + (1:27 @3) 14.06 km (27.9 kph) +57m
ahr:111 max:147

7 PM

Running 1:06:21 intensity: (1:55 @2) + (57:26 @3) + (7:00 @4) 10.21 km (6:30 / km) +63m 6:18 / km
ahr:158 max:176 shoes: BROOKS Ghost 12

8 PM

Workout 12:54 [1]
ahr:106 max:149

Cycling 20:51 intensity: (10 @0) + (6:55 @1) + (12:10 @2) + (1:36 @3) 7.39 km (21.3 kph) +115m
ahr:126 max:151

Wednesday Oct 14 #

7 AM

Cycling 23:16 intensity: (1:17 @0) + (9:41 @1) + (8:49 @2) + (3:29 @3) 9.2 km (23.7 kph) +125m
ahr:123 max:155 slept:6.25 weight:74.8kg

4 PM

Cycling 25:44 intensity: (2:26 @0) + (7:18 @1) + (10:53 @2) + (5:07 @3) 10.29 km (24.0 kph) +115m
ahr:126 max:155

Tuesday Oct 13 #

7 AM

Cycling 22:35 intensity: (2 @0) + (6:18 @1) + (4:10 @2) + (11:47 @3) + (18 @4) 9.18 km (24.4 kph) +113m
ahr:137 max:166 slept:6.5 weight:74.4kg

4 PM

Cycling 37:25 intensity: (10:33 @0) + (12:11 @1) + (9:44 @2) + (4:57 @3) 15.16 km (24.3 kph) +146m
ahr:113 max:157

Monday Oct 12 #

7 AM

Cycling 22:53 intensity: (1:55 @0) + (14:43 @1) + (5:21 @2) + (54 @3) 9.14 km (24.0 kph) +138m
ahr:115 max:134 slept:6.6 weight:73.4kg

5 PM

Cycling 38:23 intensity: (5:34 @0) + (20:45 @1) + (9:46 @2) + (2:18 @3) 14.95 km (23.4 kph) +152m
ahr:115 max:146

9 PM

Workout 14:09 [3]
ahr:85 max:103

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