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Training Log Archive: Tschaekob

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling10 4:06:17 60.61(14.8/h) 97.55(23.8/h) 1172
  Running2 2:20:25 16.07(8:44) 25.86(5:26) 271
  Workout1 18:45
  Total12 6:45:27 76.68 123.41 1443
  [1-5]12 5:57:28

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running 1:16:55 intensity: (3 @0) + (24 @1) + (3:13 @2) + (1:11:19 @3) + (1:56 @4) 14.49 km (5:19 / km) +121m 5:06 / km
ahr:154 max:168

Saturday Nov 7 #

4 PM

Running 1:03:30 intensity: (12 @1) + (2:08 @2) + (56:40 @3) + (4:30 @4) 11.37 km (5:35 / km) +150m 5:14 / km
ahr:152 max:174

Friday Nov 6 #

9 AM

Cycling 21:55 intensity: (5:00 @0) + (16:15 @1) + (40 @3) 9.06 km (24.8 kph) +114m
ahr:108 max:122

6 PM

Cycling 26:44 intensity: (14 @0) + (1:47 @1) + (15:10 @2) + (9:33 @3) 10.3 km (23.1 kph) +132m
ahr:136 max:158

Thursday Nov 5 #

9 AM

Cycling 22:37 intensity: (13:29 @1) + (7:50 @2) + (1:18 @3) 9.19 km (24.4 kph) +121m
ahr:120 max:144

7 PM

Cycling 24:47 intensity: (1:59 @0) + (9:09 @1) + (11:38 @2) + (2:01 @3) 10.38 km (25.1 kph) +118m
ahr:122 max:147

Wednesday Nov 4 #

9 AM

Cycling 23:35 intensity: (1:01 @0) + (10:23 @1) + (6:32 @2) + (5:39 @3) 9.12 km (23.2 kph) +124m
ahr:124 max:156

6 PM

Cycling 26:37 intensity: (15:10 @0) + (4:51 @1) + (4:49 @2) + (1:47 @3) 10.41 km (23.5 kph) +100m
ahr:105 max:143

Tuesday Nov 3 #

8 AM

Workout 18:45 intensity: (17:50 @0) + (45 @1) + (10 @3)
ahr:84 max:113

Cycling 23:19 intensity: (1:04 @0) + (7:49 @1) + (12:52 @2) + (1:34 @3) 9.06 km (23.3 kph) +121m
ahr:123 max:145

6 PM

Cycling 27:37 intensity: (4:20 @0) + (12:10 @1) + (8:23 @2) + (2:44 @3) 10.41 km (22.6 kph) +112m
ahr:118 max:156

Monday Nov 2 #

7 AM

Cycling 23:01 intensity: (51 @0) + (11:10 @1) + (5:09 @2) + (5:51 @3) 9.15 km (23.9 kph) +117m
ahr:124 max:154

5 PM

Cycling 26:05 intensity: (27 @0) + (4:37 @1) + (15:49 @2) + (5:12 @3) 10.46 km (24.1 kph) +114m
ahr:131 max:150

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