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Training Log Archive: Tschaekob

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling11 4:30:10 67.96(15.1/h) 109.36(24.3/h) 1274
  Running2 3:11:10 21.58(8:51) 34.74(5:30) 453
  Total12 7:41:20 89.54(5:09) 144.1(3:12) 1728
  [1-5]12 7:14:32

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Cycling 9:53 intensity: (3 @0) + (19 @1) + (2:21 @2) + (6:21 @3) + (49 @4) 4.74 km (28.8 kph) +34m
ahr:147 max:169

Running 1:29:27 intensity: (6 @1) + (8:55 @2) + (1:04:52 @3) + (15:34 @4) 15.97 km (5:36 / km) +280m 5:09 / km
ahr:156 max:178

Cycling 13:21 intensity: (1 @0) + (32 @1) + (3:41 @2) + (9:07 @3) 4.86 km (21.8 kph) +109m
ahr:145 max:162

Saturday Nov 14 #

1 PM

Running 1:41:43 intensity: (15 @1) + (4:22 @2) + (1:35:32 @3) + (1:34 @4) 18.77 km (5:25 / km) +174m 5:11 / km
ahr:151 max:169

Friday Nov 13 #

8 AM

Cycling 23:39 intensity: (3:10 @0) + (16:02 @1) + (2:48 @2) + (1:39 @3) 10.32 km (26.2 kph) +90m
ahr:112 max:130

7 PM

Cycling 27:53 intensity: (1:06 @0) + (11:20 @1) + (9:08 @2) + (6:19 @3) 11.39 km (24.5 kph) +127m
ahr:126 max:153

Thursday Nov 12 #

7 AM

Cycling 23:02 intensity: (11 @0) + (8:43 @1) + (11:42 @2) + (2:26 @3) 9.18 km (23.9 kph) +121m
ahr:123 max:153

6 PM

Cycling 25:52 intensity: (2:13 @0) + (6:46 @1) + (10:30 @2) + (6:23 @3) 10.34 km (24.0 kph) +99m
ahr:127 max:158

Wednesday Nov 11 #

8 AM

Cycling 23:01 intensity: (39 @0) + (10:49 @1) + (9:04 @2) + (2:29 @3) 9.24 km (24.1 kph) +118m
ahr:122 max:151

6 PM

Cycling 26:25 intensity: (10:28 @0) + (12:57 @1) + (2:37 @2) + (23 @3) 10.34 km (23.5 kph) +101m
ahr:105 max:130

Tuesday Nov 10 #

7 AM

Cycling 22:30 intensity: (1:00 @0) + (17:27 @1) + (2:58 @2) + (1:05 @3) 9.23 km (24.6 kph) +133m
ahr:114 max:135

6 PM

Cycling 25:29 intensity: (1:44 @0) + (20:00 @1) + (2:43 @2) + (1:02 @3) 10.29 km (24.2 kph) +130m
ahr:112 max:131

Monday Nov 9 #

7 AM

Cycling 22:40 intensity: (1:39 @0) + (11:37 @1) + (8:00 @2) + (1:24 @3) 9.09 km (24.1 kph) +112m
ahr:117 max:145

5 PM

Cycling 26:25 intensity: (4:34 @0) + (19:46 @1) + (1:36 @2) + (29 @3) 10.35 km (23.5 kph) +102m
ahr:110 max:132

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