In the 7 days ending Nov 15, 2020:
Cycling 9:53 intensity: (3 @0) + (19 @1) + (2:21 @2) + (6:21 @3) + (49 @4) 4.74 km (28.8 kph) +34m ahr:147 max:169 slept:8.6 weight:73.3kg
Running 1:29:27 intensity: (6 @1) + (8:55 @2) + (1:04:52 @3) + (15:34 @4) 15.97 km (5:36 / km) +280m 5:09 / km ahr:156 max:178 shoes: BROOKS Ghost 12
Cycling 13:21 intensity: (1 @0) + (32 @1) + (3:41 @2) + (9:07 @3) 4.86 km (21.8 kph) +109m ahr:145 max:162
Running 1:41:43 intensity: (15 @1) + (4:22 @2) + (1:35:32 @3) + (1:34 @4) 18.77 km (5:25 / km) +174m 5:11 / km ahr:151 max:169 slept:7.1 weight:73.8kg shoes: BROOKS Glycerin 17
Cycling 23:39 intensity: (3:10 @0) + (16:02 @1) + (2:48 @2) + (1:39 @3) 10.32 km (26.2 kph) +90m ahr:112 max:130 slept:7.75 weight:73.8kg
Cycling 27:53 intensity: (1:06 @0) + (11:20 @1) + (9:08 @2) + (6:19 @3) 11.39 km (24.5 kph) +127m ahr:126 max:153
Cycling 23:02 intensity: (11 @0) + (8:43 @1) + (11:42 @2) + (2:26 @3) 9.18 km (23.9 kph) +121m ahr:123 max:153 slept:7.5 weight:74kg
Cycling 25:52 intensity: (2:13 @0) + (6:46 @1) + (10:30 @2) + (6:23 @3) 10.34 km (24.0 kph) +99m ahr:127 max:158
Cycling 23:01 intensity: (39 @0) + (10:49 @1) + (9:04 @2) + (2:29 @3) 9.24 km (24.1 kph) +118m ahr:122 max:151 slept:7.25 weight:74.2kg
Cycling 26:25 intensity: (10:28 @0) + (12:57 @1) + (2:37 @2) + (23 @3) 10.34 km (23.5 kph) +101m ahr:105 max:130
Cycling 22:30 intensity: (1:00 @0) + (17:27 @1) + (2:58 @2) + (1:05 @3) 9.23 km (24.6 kph) +133m ahr:114 max:135 slept:6.5 weight:74.5kg
Cycling 25:29 intensity: (1:44 @0) + (20:00 @1) + (2:43 @2) + (1:02 @3) 10.29 km (24.2 kph) +130m ahr:112 max:131
Cycling 22:40 intensity: (1:39 @0) + (11:37 @1) + (8:00 @2) + (1:24 @3) 9.09 km (24.1 kph) +112m ahr:117 max:145 slept:7.4 weight:74.1kg
Cycling 26:25 intensity: (4:34 @0) + (19:46 @1) + (1:36 @2) + (29 @3) 10.35 km (23.5 kph) +102m ahr:110 max:132
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