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Training Log Archive: Tschaekob

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 3:29:15 25.88(8:05) 41.64(5:01) 404
  Cycling8 3:14:49 48.3(14.9/h) 77.74(23.9/h) 932
  Workout1 20:24
  Total12 7:04:28 74.18 119.38 1336
  [1-5]12 6:42:33

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Running 29:17 intensity: (7 @0) + (39 @1) + (2:46 @2) + (6:50 @3) + (18:55 @4) 7.05 km (4:09 / km) +55m 4:00 / km
ahr:160 max:177

Saturday Feb 6 #

1 PM

Running 1:14:46 intensity: (31 @1) + (2:12 @2) + (1:11:56 @3) + (7 @4) 14.57 km (5:08 / km) +136m 4:54 / km
ahr:151 max:164

Friday Feb 5 #

9 AM

Cycling 22:33 intensity: (7:42 @1) + (3:21 @2) + (9:03 @3) + (2:27 @4) 9.12 km (24.3 kph) +124m
ahr:139 max:176

6 PM

Cycling 25:26 intensity: (50 @0) + (1:40 @1) + (10:03 @2) + (12:48 @3) + (5 @4) 10.31 km (24.3 kph) +112m
ahr:139 max:164

Thursday Feb 4 #

9 AM

Cycling 23:08 intensity: (1:30 @1) + (5:10 @2) + (14:14 @3) + (2:14 @4) 9.06 km (23.5 kph) +125m
ahr:147 max:173

7 PM

Cycling 25:48 intensity: (10 @0) + (1:15 @1) + (9:46 @2) + (13:36 @3) + (1:01 @4) 10.38 km (24.1 kph) +112m
ahr:143 max:166

Wednesday Feb 3 #

8 AM

Running 52:20 intensity: (5 @1) + (15 @2) + (38:35 @3) + (13:25 @4) 9.96 km (5:15 / km) +101m 5:00 / km
ahr:160 max:178

7 PM

Cycling 26:20 intensity: (4 @0) + (2:21 @1) + (11:22 @2) + (12:15 @3) + (18 @4) 10.3 km (23.5 kph) +111m
ahr:140 max:166

Tuesday Feb 2 #

8 AM

Workout 20:24 [0]
ahr:70 max:88

Cycling 22:23 intensity: (19 @1) + (5:44 @2) + (12:08 @3) + (4:12 @4) 9.21 km (24.7 kph) +128m
ahr:151 max:175

7 PM

Running 52:52 intensity: (10 @1) + (2:25 @2) + (45:39 @3) + (4:38 @4) 10.06 km (5:15 / km) +112m 4:59 / km
ahr:154 max:172

Monday Feb 1 #

7 AM

Cycling 23:19 intensity: (5:14 @2) + (12:53 @3) + (5:12 @4) 9.12 km (23.5 kph) +113m
ahr:153 max:175

6 PM

Cycling 25:52 intensity: (20 @0) + (2:27 @1) + (11:17 @2) + (11:38 @3) + (10 @4) 10.24 km (23.8 kph) +107m
ahr:139 max:165

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