Training Log Archive: TschaekobIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 7 #
Running 29:17 7.05 km (4:09 / km) +55m 4:00 / km
ahr:160 max:177
Saturday Feb 6 #
Running 1:14:46 14.57 km (5:08 / km) +136m 4:54 / km
ahr:151 max:164
Friday Feb 5 #
Cycling 22:33 9.12 km (24.3 kph) +124m
ahr:139 max:176
Cycling 25:26 10.31 km (24.3 kph) +112m
ahr:139 max:164
Thursday Feb 4 #
Cycling 23:08 9.06 km (23.5 kph) +125m
ahr:147 max:173
Cycling 25:48 10.38 km (24.1 kph) +112m
ahr:143 max:166
Wednesday Feb 3 #
Running 52:20 9.96 km (5:15 / km) +101m 5:00 / km
ahr:160 max:178
Cycling 26:20 10.3 km (23.5 kph) +111m
ahr:140 max:166
Tuesday Feb 2 #
Workout 20:24 [0]
ahr:70 max:88
Cycling 22:23 9.21 km (24.7 kph) +128m
ahr:151 max:175
Running 52:52 10.06 km (5:15 / km) +112m 4:59 / km
ahr:154 max:172
Monday Feb 1 #
Cycling 23:19 9.12 km (23.5 kph) +113m
ahr:153 max:175
Cycling 25:52 10.24 km (23.8 kph) +107m
ahr:139 max:165