Training Log Archive: TschaekobIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 14 #
XC Skiing 1:11:49 17.72 km (4:03 / km) +213m 3:49 / km
ahr:158 max:179
Saturday Feb 13 #
Cycling 28:25 10.48 km (22.1 kph) +104m
ahr:148 max:169
Cycling 28:48 10.44 km (21.7 kph) +116m
ahr:135 max:157
Running 47:21 8.96 km (5:17 / km) +91m 5:02 / km
ahr:145 max:161
Friday Feb 12 #
Cycling 28:45 10.55 km (22.0 kph) +109m
ahr:151 max:171
Cycling 29:03 10.53 km (21.7 kph) +115m
ahr:140 max:163
Thursday Feb 11 #
Running 49:31 10.03 km (4:56 / km) +111m 4:41 / km
ahr:162 max:180
Cycling 29:12 10.35 km (21.3 kph) +113m
ahr:143 max:167
Wednesday Feb 10 #
Cycling 29:13 10.49 km (21.5 kph) +107m
ahr:153 max:177
Running 49:38 10.08 km (4:55 / km) +125m 4:38 / km
ahr:157 max:176
Tuesday Feb 9 #
Cycling 24:22 9.14 km (22.5 kph) +127m
ahr:148 max:171
Cycling 27:03 10.32 km (22.9 kph) +115m
ahr:136 max:162
Monday Feb 8 #
Running 1:00:29 12.3 km (4:55 / km) +141m 4:39 / km
ahr:156 max:172