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Training Log Archive: Tschaekob

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cycling8 3:44:51 51.13(13.6/h) 82.29(22.0/h) 905
  Running4 3:26:59 25.71(8:03) 41.37(5:00) 467
  XC Skiing1 1:11:49 11.01(6:31) 17.72(4:03) 213
  Total12 8:23:39 87.85(5:44) 141.38(3:34) 1585
  [1-5]12 8:21:05

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

XC Skiing 1:11:49 intensity: (28 @0) + (19 @1) + (3:31 @2) + (42:52 @3) + (24:39 @4) 17.72 km (4:03 / km) +213m 3:49 / km
ahr:158 max:179

Saturday Feb 13 #

7 AM

Cycling 28:25 intensity: (52 @1) + (7:00 @2) + (18:33 @3) + (2:00 @4) 10.48 km (22.1 kph) +104m
ahr:148 max:169

4 PM

Cycling 28:48 intensity: (1:04 @0) + (2:10 @1) + (15:00 @2) + (10:34 @3) 10.44 km (21.7 kph) +116m
ahr:135 max:157

Running 47:21 intensity: (8 @0) + (37 @1) + (9:05 @2) + (37:31 @3) 8.96 km (5:17 / km) +91m 5:02 / km
ahr:145 max:161

Friday Feb 12 #

7 AM

Cycling 28:45 intensity: (7:53 @2) + (16:41 @3) + (4:11 @4) 10.55 km (22.0 kph) +109m
ahr:151 max:171

4 PM

Cycling 29:03 intensity: (39 @0) + (2:00 @1) + (10:59 @2) + (15:25 @3) 10.53 km (21.7 kph) +115m
ahr:140 max:163

Thursday Feb 11 #

6 AM

Running 49:31 intensity: (5 @1) + (1:07 @2) + (21:56 @3) + (26:23 @4) 10.03 km (4:56 / km) +111m 4:41 / km
ahr:162 max:180

5 PM

Cycling 29:12 intensity: (1:42 @1) + (11:33 @2) + (15:01 @3) + (56 @4) 10.35 km (21.3 kph) +113m
ahr:143 max:167

Wednesday Feb 10 #

5 AM

Cycling 29:13 intensity: (32 @1) + (6:58 @2) + (13:39 @3) + (8:04 @4) 10.49 km (21.5 kph) +107m
ahr:153 max:177

3 PM

Running 49:38 intensity: (21 @1) + (5:28 @2) + (31:24 @3) + (12:25 @4) 10.08 km (4:55 / km) +125m 4:38 / km
ahr:157 max:176

Tuesday Feb 9 #

7 AM

Cycling 24:22 intensity: (1:33 @1) + (6:18 @2) + (12:54 @3) + (3:37 @4) 9.14 km (22.5 kph) +127m
ahr:148 max:171

5 PM

Cycling 27:03 intensity: (6 @0) + (3:02 @1) + (13:04 @2) + (10:51 @3) 10.32 km (22.9 kph) +115m
ahr:136 max:162

Monday Feb 8 #

1 PM

Running 1:00:29 intensity: (9 @0) + (5 @1) + (1:09 @2) + (52:31 @3) + (6:35 @4) 12.3 km (4:55 / km) +141m 4:39 / km
ahr:156 max:172

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