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Training Log Archive: Tschaekob

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 3:33:06 26.33(8:06) 42.38(5:02) 421
  Cycling8 3:19:31 50.06(15.1/h) 80.56(24.2/h) 894
  Workout2 33:19
  Total12 7:25:56 76.39 122.94 1315
  [1-5]12 6:53:10

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MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

Running 1:13:52 intensity: (5 @0) + (18 @1) + (2:22 @2) + (1:09:54 @3) + (1:13 @4) 14.56 km (5:04 / km) +143m 4:50 / km
ahr:154 max:166

Saturday Feb 20 #

3 PM

Running 35:45 intensity: (4 @0) + (17 @1) + (29 @2) + (30:36 @3) + (4:19 @4) 7.84 km (4:34 / km) +56m 4:24 / km
ahr:156 max:172

Friday Feb 19 #

8 AM

Workout 15:09 [0]
ahr:77 max:96

Cycling 22:18 intensity: (1:13 @1) + (5:08 @2) + (13:39 @3) + (2:18 @4) 9.14 km (24.6 kph) +125m
ahr:149 max:170

7 PM

Cycling 24:28 intensity: (1:44 @1) + (10:46 @2) + (11:58 @3) 10.29 km (25.2 kph) +110m
ahr:140 max:162

Thursday Feb 18 #

8 AM

Running 50:31 intensity: (22 @1) + (43 @2) + (42:10 @3) + (7:16 @4) 9.96 km (5:04 / km) +104m 4:49 / km
ahr:157 max:177

6 PM

Cycling 25:24 intensity: (1:36 @1) + (10:05 @2) + (13:43 @3) 10.35 km (24.4 kph) +109m
ahr:141 max:158

Wednesday Feb 17 #

8 AM

Cycling 22:36 intensity: (1:29 @1) + (4:13 @2) + (7:40 @3) + (9:14 @4) 9.22 km (24.5 kph) +124m
ahr:153 max:176

6 PM

Running 52:58 intensity: (8 @0) + (49 @1) + (4:56 @2) + (44:02 @3) + (3:03 @4) 10.02 km (5:17 / km) +119m 5:00 / km
ahr:151 max:170

Tuesday Feb 16 #

8 AM

Workout 18:10 intensity: (17:15 @0) + (47 @1) + (8 @3)
ahr:78 max:109

Cycling 25:22 intensity: (6 @1) + (6:02 @2) + (10:27 @3) + (8:47 @4) 10.46 km (24.7 kph) +101m
ahr:154 max:178

7 PM

Cycling 25:09 intensity: (1:53 @1) + (8:37 @2) + (14:10 @3) + (29 @4) 10.31 km (24.6 kph) +108m
ahr:143 max:165

Monday Feb 15 #

7 AM

Cycling 26:43 intensity: (37 @1) + (8:02 @2) + (14:57 @3) + (3:07 @4) 10.46 km (23.5 kph) +105m
ahr:148 max:173

6 PM

Cycling 27:31 intensity: (5 @0) + (1:58 @1) + (11:59 @2) + (13:25 @3) + (4 @4) 10.34 km (22.5 kph) +112m
ahr:141 max:164

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