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Training Log Archive: Tschaekob

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling5 1:54:15 29.95(15.7/h) 48.2(25.3/h) 593
  Running1 48:58 6.24(7:51) 10.04(4:53) 111
  Workout2 44:37
  Total7 3:27:50 36.19 58.24 704
  [1-5]7 2:43:06

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MoTuWeThFrSaSu

Wednesday Feb 24 #

7 AM

Workout 19:13 intensity: (19:06 @0) + (3 @1) + (4 @3)
ahr:70 max:102

9 AM

Cycling 20:37 intensity: (9 @1) + (2:57 @2) + (11:18 @3) + (6:13 @4) 9.14 km (26.6 kph) +124m
ahr:155 max:178

7 PM

Running 48:58 intensity: (9 @1) + (34 @2) + (37:59 @3) + (10:16 @4) 10.04 km (4:53 / km) +111m 4:37 / km
ahr:159 max:170

Tuesday Feb 23 #

8 AM

Workout 25:24 intensity: (24:50 @0) + (29 @1) + (5 @3)
ahr:73 max:107

Cycling 21:19 intensity: (4 @1) + (4:17 @2) + (11:57 @3) + (5:01 @4) 9.17 km (25.8 kph) +127m
ahr:154 max:176

Cycling

7 PM

Cycling 24:15 intensity: (3 @0) + (1:39 @1) + (9:02 @2) + (13:29 @3) + (2 @4) 10.27 km (25.4 kph) +109m
ahr:143 max:164

Monday Feb 22 #

7 AM

Cycling 22:55 intensity: (38 @0) + (1:03 @1) + (8:35 @2) + (11:20 @3) + (1:19 @4) 9.23 km (24.2 kph) +127m
ahr:142 max:167

5 PM

Cycling 25:09 intensity: (7 @0) + (2:19 @1) + (8:24 @2) + (13:52 @3) + (27 @4) 10.4 km (24.8 kph) +106m
ahr:142 max:167

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