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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running4 3:41:18 27.76(7:58) 44.68(4:57) 426
  Cycling8 3:12:27 48.42(15.1/h) 77.92(24.3/h) 956
  Orienteering2 1:33:54 7.94(11:49) 12.78(7:21) 547
  Total14 8:27:39 84.13(6:02) 135.39(3:45) 1929
  [1-5]14 8:22:07

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MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Orienteering 1:09:31 intensity: (49 @1) + (10:15 @2) + (38:44 @3) + (19:43 @4) 10.05 km (6:55 / km) +371m 5:50 / km
ahr:155 max:178

1 PM

Orienteering 24:23 intensity: (4 @0) + (20 @1) + (1:42 @2) + (12:05 @3) + (10:12 @4) 2.74 km (8:55 / km) +176m 6:45 / km
ahr:157 max:178

Saturday Mar 6 #

5 AM

Cycling 23:30 intensity: (12 @0) + (3:05 @1) + (6:52 @2) + (11:24 @3) + (1:57 @4) 9.06 km (23.1 kph) +128m
ahr:142 max:170

3 PM

Cycling 24:53 intensity: (1:21 @0) + (1:56 @1) + (12:48 @2) + (8:48 @3) 10.31 km (24.9 kph) +113m
ahr:135 max:161

6 PM

Running 29:57 intensity: (10 @1) + (20 @2) + (21:40 @3) + (7:47 @4) 6.49 km (4:37 / km) +66m 4:24 / km
ahr:160 max:172

Friday Mar 5 #

6 AM

Cycling 24:01 [3] 9.14 km (22.8 kph) +126m

3 PM

Cycling 25:22 intensity: (29 @0) + (3:32 @1) + (13:59 @2) + (7:22 @3) 10.4 km (24.6 kph) +112m
ahr:134 max:158

Thursday Mar 4 #

5 AM

Running 47:34 intensity: (15 @0) + (32 @1) + (1:09 @2) + (28:40 @3) + (16:58 @4) 10.02 km (4:45 / km) +105m 4:31 / km
ahr:160 max:181

3 PM

Cycling 25:02 intensity: (2:35 @0) + (3:57 @1) + (14:22 @2) + (4:08 @3) 10.33 km (24.8 kph) +111m
ahr:127 max:161

Wednesday Mar 3 #

6 AM

Cycling 23:16 intensity: (5 @0) + (3:14 @1) + (8:06 @2) + (11:12 @3) + (39 @4) 9.14 km (23.6 kph) +125m
ahr:139 max:166

3 PM

Running 49:10 intensity: (14 @0) + (1:32 @1) + (5:47 @2) + (36:35 @3) + (5:02 @4) 9.98 km (4:56 / km) +120m 4:39 / km
ahr:150 max:168

Tuesday Mar 2 #

6 AM

Cycling 22:16 intensity: (3 @0) + (1:31 @1) + (7:53 @2) + (10:54 @3) + (1:55 @4) 9.16 km (24.7 kph) +129m
ahr:144 max:168

3 PM

Cycling 24:07 intensity: (14 @0) + (1:38 @1) + (14:01 @2) + (8:14 @3) 10.38 km (25.8 kph) +111m
ahr:135 max:157

Monday Mar 1 #

2 PM

Running 1:34:37 intensity: (25 @1) + (4:25 @2) + (1:28:55 @3) + (52 @4) 18.2 km (5:12 / km) +135m 5:01 / km
ahr:150 max:167

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