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Training Log Archive: Tschaekob

In the 7 days ending May 16:

activity # timemileskm+m
  Running3 3:09:31 22.97(8:15) 36.97(5:08) 256
  Cycling8 3:05:53 48.33(15.6/h) 77.78(25.1/h) 932
  Workout1 30:56
  Total12 6:46:20 71.31 114.76 1188
  [1-5]12 6:44:17

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Running 1:55:53 intensity: (16 @1) + (1:23 @2) + (1:50:57 @3) + (3:17 @4) 22.74 km (5:06 / km) +179m 4:54 / km
ahr:153 max:171

Saturday May 15 #

6 AM

Cycling 22:04 [3] 9.05 km (24.6 kph) +127m

3 PM

Cycling 23:49 [3] 10.31 km (26.0 kph) +111m

Friday May 14 #

6 AM

Cycling 22:47 [3] 9.13 km (24.0 kph) +124m

3 PM

Cycling 23:30 [3] 10.31 km (26.3 kph) +109m

Thursday May 13 #

6 PM

Running 38:23 intensity: (7 @1) + (8 @2) + (17:56 @3) + (20:12 @4) 7.13 km (5:23 / km) +33m 5:16 / km
ahr:163 max:179

Wednesday May 12 #

6 AM

Cycling 23:09 intensity: (2 @0) + (1:37 @1) + (8:26 @2) + (12:40 @3) + (24 @4) 9.15 km (23.7 kph) +123m
ahr:142 max:168

3 PM

Cycling 24:59 intensity: (1:12 @0) + (5:47 @1) + (14:12 @2) + (3:48 @3) 10.41 km (25.0 kph) +109m
ahr:127 max:155

Tuesday May 11 #

5 AM

Cycling 22:06 intensity: (54 @1) + (8:30 @2) + (12:42 @3) 9.11 km (24.7 kph) +122m
ahr:142 max:163

3 PM

Cycling 23:29 intensity: (45 @0) + (3:59 @1) + (10:48 @2) + (7:57 @3) 10.31 km (26.3 kph) +107m
ahr:133 max:159

7 PM

Running 35:15 intensity: (4 @0) + (8 @1) + (27 @2) + (34:01 @3) + (35 @4) 7.11 km (4:58 / km) +44m 4:49 / km
ahr:154 max:166

Monday May 10 #

4 PM

Workout 30:56 [3]
ahr:100 max:137

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