In the 7 days ending May 16, 2021:
Running 1:55:53 intensity: (16 @1) + (1:23 @2) + (1:50:57 @3) + (3:17 @4) 22.74 km (5:06 / km) +179m 4:54 / km ahr:153 max:171
Cycling 22:04 [3] 9.05 km (24.6 kph) +127m
Cycling 23:49 [3] 10.31 km (26.0 kph) +111m
Cycling 22:47 [3] 9.13 km (24.0 kph) +124m
Cycling 23:30 [3] 10.31 km (26.3 kph) +109m
Running 38:23 intensity: (7 @1) + (8 @2) + (17:56 @3) + (20:12 @4) 7.13 km (5:23 / km) +33m 5:16 / km ahr:163 max:179
Cycling 23:09 intensity: (2 @0) + (1:37 @1) + (8:26 @2) + (12:40 @3) + (24 @4) 9.15 km (23.7 kph) +123m ahr:142 max:168
Cycling 24:59 intensity: (1:12 @0) + (5:47 @1) + (14:12 @2) + (3:48 @3) 10.41 km (25.0 kph) +109m ahr:127 max:155
Cycling 22:06 intensity: (54 @1) + (8:30 @2) + (12:42 @3) 9.11 km (24.7 kph) +122m ahr:142 max:163
Cycling 23:29 intensity: (45 @0) + (3:59 @1) + (10:48 @2) + (7:57 @3) 10.31 km (26.3 kph) +107m ahr:133 max:159
Running 35:15 intensity: (4 @0) + (8 @1) + (27 @2) + (34:01 @3) + (35 @4) 7.11 km (4:58 / km) +44m 4:49 / km ahr:154 max:166
Workout 30:56 [3] ahr:100 max:137
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