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Training Log Archive: Tschaekob

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Cycling9 5:21:34 87.91(16.4/h) 141.48(26.4/h) 1150
  Running4 3:02:06 23.08(7:53) 37.14(4:54) 410
  Total12 8:23:40 110.99(4:32) 178.62(2:49) 1560
  [1-5]12 8:14:16

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

9 AM

Running 57:38 intensity: (23 @1) + (5:14 @2) + (50:45 @3) + (1:16 @4) 11.17 km (5:10 / km) +138m 4:51 / km
ahr:150 max:171

Saturday May 22, 2021 #

12 PM

Cycling 2:15:24 intensity: (4 @0) + (3:06 @1) + (46:06 @2) + (1:24:42 @3) + (1:26 @4) 63.47 km (28.1 kph) +213m
ahr:144 max:166

Friday May 21, 2021 #

7 AM

Cycling 21:54 intensity: (18 @0) + (5:54 @1) + (6:49 @2) + (8:53 @3) 9.12 km (25.0 kph) +124m
ahr:134 max:163

4 PM

Cycling 25:24 intensity: (2:00 @0) + (6:54 @1) + (10:05 @2) + (6:25 @3) 10.34 km (24.4 kph) +113m
ahr:128 max:156

Running 26:38 intensity: (1 @0) + (11 @1) + (26 @2) + (24:11 @3) + (1:49 @4) 5.99 km (4:27 / km) +53m 4:15 / km
ahr:156 max:166

Thursday May 20, 2021 #

6 AM

Running 49:56 intensity: (8 @1) + (47 @2) + (14:54 @3) + (34:07 @4) 10.0 km (5:00 / km) +100m 4:45 / km
ahr:164 max:181

5 PM

Cycling 24:37 intensity: (2:13 @0) + (5:42 @1) + (10:40 @2) + (6:02 @3) 10.38 km (25.3 kph) +110m
ahr:128 max:158

Wednesday May 19, 2021 #

7 AM

Cycling 21:50 intensity: (9 @0) + (3:16 @1) + (9:31 @2) + (8:39 @3) + (15 @4) 9.16 km (25.2 kph) +125m
ahr:137 max:166

6 PM

Running 47:54 intensity: (11 @0) + (26 @1) + (2:00 @2) + (39:23 @3) + (5:54 @4) 9.98 km (4:48 / km) +119m 4:32 / km
ahr:157 max:175

Tuesday May 18, 2021 #

8 AM

Cycling 21:40 intensity: (8 @0) + (4:02 @1) + (8:22 @2) + (8:39 @3) + (29 @4) 9.18 km (25.4 kph) +125m
ahr:136 max:168

6 PM

Cycling 23:53 intensity: (1:08 @0) + (6:46 @1) + (10:04 @2) + (5:55 @3) 10.38 km (26.1 kph) +108m
ahr:127 max:160

Monday May 17, 2021 #

7 AM

Cycling 21:29 intensity: (53 @1) + (8:02 @2) + (11:47 @3) + (47 @4) 9.11 km (25.4 kph) +125m
ahr:142 max:167

5 PM

Cycling 25:23 intensity: (3:12 @0) + (7:47 @1) + (12:45 @2) + (1:39 @3) 10.35 km (24.5 kph) +108m
ahr:121 max:145

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