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Training Log Archive: Tschaekob

In the 7 days ending Jun 28, 2021:

activity # timemileskm+m
  Running4 3:45:00 28.07(8:01) 45.18(4:59) 716
  Cycling6 2:40:49 40.05(14.9/h) 64.46(24.0/h) 766
  Orienteering3 1:22:53 6.71(12:21) 10.8(7:40) 415
  Hiking1 1:14:50 3.62(2.9/h) 5.82(4.7/h) 141
  Total12 9:03:32 78.46(6:56) 126.26(4:18) 2039
  [1-5]12 7:57:11

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TuWeThFrSaSuMo

Monday Jun 28, 2021 #

9 AM

Orienteering 48:29 intensity: (10 @0) + (1:59 @1) + (10:43 @2) + (22:34 @3) + (13:03 @4) 4.04 km (12:01 / km) +286m 8:52 / km
ahr:151 max:176

5 PM

Running 8:23 intensity: (23 @1) + (1:42 @2) + (4:35 @3) + (1:43 @4) 1.51 km (5:33 / km) +14m 5:19 / km
ahr:150 max:173

Orienteering 28:07 intensity: (8 @1) + (4 @2) + (2:53 @3) + (23:47 @4) + (1:15 @5) 5.71 km (4:56 / km) +121m 4:27 / km
ahr:174 max:189

Running 5:13 intensity: (5 @1) + (1:20 @2) + (3:48 @3) 0.83 km (6:18 / km) +11m 5:54 / km
ahr:144 max:150

Sunday Jun 27, 2021 #

Event: Adventure Run Kipfenberg
 
5 PM

Hiking 1:14:50 intensity: (57:00 @0) + (9:46 @1) + (6:44 @2) + (1:20 @3) 5.82 km (4.7 kph) +141m
ahr:92 max:135

Saturday Jun 26, 2021 #

Event: Essinger Panoramläufe
 
8 AM

Orienteering 6:17 intensity: (7 @0) + (55 @1) + (3:55 @2) + (1:20 @3) 1.06 km (5:56 / km) +8m 5:43 / km
ahr:133 max:150

Running 1:43:23 intensity: (4 @1) + (7 @2) + (7:22 @3) + (1:35:46 @4) + (4 @5) 22.85 km (4:31 / km) +477m 4:06 / km
ahr:173 max:184

Friday Jun 25, 2021 #

7 AM

Cycling 34:20 intensity: (1:19 @0) + (10:42 @1) + (12:54 @2) + (9:25 @3) 12.73 km (22.2 kph) +151m
ahr:128 max:161

6 PM

Cycling 23:39 intensity: (2:44 @0) + (6:30 @1) + (8:11 @2) + (6:14 @3) 10.27 km (26.1 kph) +106m
ahr:125 max:161

Thursday Jun 24, 2021 #

7 AM

Cycling 23:06 intensity: (1:07 @0) + (5:19 @1) + (9:23 @2) + (7:17 @3) 9.11 km (23.7 kph) +133m
ahr:130 max:159

5 PM

Cycling 32:09 intensity: (49 @0) + (8:39 @1) + (10:15 @2) + (11:26 @3) + (1:00 @4) 12.81 km (23.9 kph) +148m
ahr:133 max:167

Wednesday Jun 23, 2021 #

7 AM

Running 53:24 intensity: (15 @0) + (27 @1) + (5:11 @2) + (36:16 @3) + (11:05 @4) + (10 @5) 9.97 km (5:21 / km) +98m 5:06 / km
ahr:153 max:184

5 PM

Cycling 25:40 intensity: (2:38 @0) + (9:37 @1) + (10:59 @2) + (2:26 @3) 10.38 km (24.3 kph) +111m
ahr:120 max:150

Tuesday Jun 22, 2021 #

7 AM

Cycling 21:55 intensity: (12 @0) + (3:21 @1) + (7:59 @2) + (10:20 @3) + (3 @4) 9.16 km (25.1 kph) +117m
ahr:139 max:164

4 PM

Running 54:37 intensity: (18 @1) + (9:30 @2) + (44:46 @3) + (3 @4) 10.02 km (5:27 / km) +116m 5:09 / km
ahr:147 max:165

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