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Training Log Archive: Tschaekob

In the 7 days ending Aug 16, 2021:

activity # timemileskm+m
  Running5 4:01:08 27.63(8:44) 44.46(5:25) 354
  Cycling8 3:56:31 60.02(15.2/h) 96.6(24.5/h) 965
  Workout1 6:48
  Total12 8:04:27 87.65 141.06 1319
  [1-5]12 7:48:27

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TuWeThFrSaSuMo

Monday Aug 16, 2021 #

7 AM

Cycling 24:17 intensity: (3:09 @0) + (4:11 @1) + (4:49 @2) + (8:14 @3) + (3:54 @4) 9.17 km (22.7 kph) +119m
ahr:137 max:179

5 PM

Cycling 22:34 intensity: (2:48 @0) + (3:36 @1) + (6:30 @2) + (9:11 @3) + (29 @4) 10.47 km (27.8 kph) +96m
ahr:131 max:168

Sunday Aug 15, 2021 #

Event: Urban Run Weißenburg
 
5 PM

Running 35:02 intensity: (6 @0) + (13 @1) + (10 @2) + (16:46 @3) + (17:47 @4) 7.17 km (4:53 / km) +34m 4:47 / km
ahr:164 max:181

Saturday Aug 14, 2021 #

12 PM

Running 37:04 intensity: (8 @0) + (10 @1) + (2:41 @2) + (34:05 @3) 7.18 km (5:10 / km) +36m 5:02 / km
ahr:149 max:163

Friday Aug 13, 2021 #

8 AM

Cycling 33:29 intensity: (3:14 @0) + (10:48 @1) + (10:20 @2) + (9:07 @3) 12.46 km (22.3 kph) +145m
ahr:125 max:156

5 PM

Cycling 25:02 intensity: (1:58 @0) + (8:33 @1) + (11:48 @2) + (2:43 @3) 10.36 km (24.8 kph) +93m
ahr:122 max:151

Thursday Aug 12, 2021 #

8 AM

Cycling 22:32 intensity: (46 @0) + (5:13 @1) + (7:18 @2) + (8:48 @3) + (27 @4) 9.13 km (24.3 kph) +118m
ahr:134 max:166

5 PM

Cycling 24:50 intensity: (1:20 @0) + (4:18 @1) + (12:58 @2) + (6:14 @3) 10.4 km (25.1 kph) +95m
ahr:131 max:157

Cycling 16:31 intensity: (1:03 @1) + (4:48 @2) + (7:28 @3) + (3:12 @4) 7.69 km (27.9 kph) +40m
ahr:147 max:172

Running 1:01:50 intensity: (5 @1) + (16:07 @2) + (45:38 @3) 10.02 km (6:10 / km) +63m 5:59 / km
ahr:145 max:157

Workout 6:48 intensity: (6 @0) + (6:25 @1) + (4 @2) + (13 @3)
ahr:112 max:124

Cycling 18:18 intensity: (44 @1) + (9:08 @2) + (8:26 @3) 7.38 km (24.2 kph) +45m
ahr:139 max:160

Wednesday Aug 11, 2021 #

7 AM

Running 53:28 intensity: (4 @0) + (9 @1) + (2:27 @2) + (46:19 @3) + (4:29 @4) 10.02 km (5:20 / km) +101m 5:05 / km
ahr:154 max:182

5 PM

Cycling 25:08 intensity: (2:13 @0) + (13:55 @1) + (7:24 @2) + (1:36 @3) 10.36 km (24.7 kph) +94m
ahr:117 max:145

Tuesday Aug 10, 2021 #

7 AM

Cycling 23:50 intensity: (3:09 @1) + (11:24 @2) + (9:17 @3) 9.19 km (23.1 kph) +120m
ahr:135 max:162

4 PM

Running 53:44 intensity: (8 @0) + (1:04 @1) + (7:42 @2) + (41:56 @3) + (2:54 @4) 10.08 km (5:20 / km) +120m 5:02 / km
ahr:150 max:168

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