Training Log Archive: Tschaekob

Orienteering 13:58 2.15 km (6:30 / km) +90m 5:23 / km
ahr:143 max:160

Orienteering 1:42:35 13.24 km (7:45 / km) +614m 6:17 / km
ahr:158 max:184

Running 11:46 1.92 km (6:08 / km) +39m 5:34 / km
ahr:142 max:153

Orienteering 8:18 1.18 km (7:01 / km) +102m 4:54 / km
ahr:142 max:177

Orienteering 57:59 6.3 km (9:12 / km) +365m 7:08 / km
ahr:164 max:188

Orienteering 30:25 0.8 km (37:56 / km) +3m 37:19 / km
ahr:90 max:105

Cycling 24:25 [3] 10.38 km (25.5 kph) +86m

Cycling 21:09 [3] 10.37 km (29.4 kph) +97m

Cycling 25:42 [3] 10.43 km (24.4 kph) +87m

Cycling 25:04 [3] 10.48 km (25.1 kph) +93m

Workout 10:00 [0]
ahr:78 max:98

Cycling 24:14 [3] 10.41 km (25.8 kph) +85m

Cycling 25:13 [3] 10.5 km (25.0 kph) +96m

Cycling 24:55 [3] 10.52 km (25.3 kph) +86m

Cycling 25:40 [3] 10.46 km (24.5 kph) +124m

Running 41:55 7.68 km (5:27 / km) +64m 5:14 / km
ahr:147 max:164

Workout 11:00
ahr:91 max:110

Cycling 21:26 [3] 10.37 km (29.0 kph) +86m

Cycling 24:54 [3] 10.49 km (25.3 kph) +117m