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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Cycling10 4:00:59 64.93(16.2/h) 104.5(26.0/h) 920
  Orienteering2 1:15:51 8.83(8:35) 14.21(5:20) 236
  Running2 9:03 0.93(9:43) 1.5(6:02) 8
  Total12 5:25:53 74.7(4:22) 120.21(2:43) 1164
  [1-5]12 5:25:22

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

8 AM

Running 4:36 intensity: (4 @0) + (6 @1) + (1:55 @2) + (2:31 @3) 0.73 km (6:17 / km) +1m 6:13 / km
ahr:139 max:146

Orienteering 29:25 intensity: (20 @0) + (16 @1) + (4:41 @2) + (3:47 @3) + (18:13 @4) + (2:08 @5) 5.4 km (5:27 / km) +90m 5:02 / km
ahr:165 max:188

Saturday Sep 18, 2021 #

1 PM

Running 4:27 intensity: (7 @0) + (7 @1) + (3:31 @2) + (42 @3) 0.77 km (5:48 / km) +7m 5:33 / km
ahr:136 max:146

Orienteering 46:26 intensity: (21 @1) + (1:25 @2) + (6:48 @3) + (32:24 @4) + (5:28 @5) 8.81 km (5:16 / km) +147m 4:52 / km
ahr:172 max:194

Friday Sep 17, 2021 #

5 AM

Cycling 24:57 [3] 10.36 km (24.9 kph) +87m

1 PM

Cycling 24:17 [3] 10.45 km (25.8 kph) +80m

Thursday Sep 16, 2021 #

9 AM

Cycling 24:36 [3] 10.51 km (25.6 kph) +83m

7 PM

Cycling 24:01 [3] 10.45 km (26.1 kph) +95m

Wednesday Sep 15, 2021 #

9 AM

Cycling 22:26 [3] 10.43 km (27.9 kph) +86m

7 PM

Cycling 25:15 [3] 10.56 km (25.1 kph) +93m

Tuesday Sep 14, 2021 #

9 AM

Cycling 22:28 [3] 10.42 km (27.8 kph) +107m

7 PM

Cycling 23:25 [3] 10.45 km (26.8 kph) +92m

Monday Sep 13, 2021 #

7 AM

Cycling 24:05 [3] 10.4 km (25.9 kph) +89m

6 PM

Cycling 25:29 [3] 10.48 km (24.7 kph) +109m

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