In the 7 days ending Sep 19, 2021:
Running 4:36 intensity: (4 @0) + (6 @1) + (1:55 @2) + (2:31 @3) 0.73 km (6:17 / km) +1m 6:13 / km ahr:139 max:146
Orienteering 29:25 intensity: (20 @0) + (16 @1) + (4:41 @2) + (3:47 @3) + (18:13 @4) + (2:08 @5) 5.4 km (5:27 / km) +90m 5:02 / km ahr:165 max:188
Running 4:27 intensity: (7 @0) + (7 @1) + (3:31 @2) + (42 @3) 0.77 km (5:48 / km) +7m 5:33 / km ahr:136 max:146
Orienteering 46:26 intensity: (21 @1) + (1:25 @2) + (6:48 @3) + (32:24 @4) + (5:28 @5) 8.81 km (5:16 / km) +147m 4:52 / km ahr:172 max:194
Cycling 24:57 [3] 10.36 km (24.9 kph) +87m
Cycling 24:17 [3] 10.45 km (25.8 kph) +80m
Cycling 24:36 [3] 10.51 km (25.6 kph) +83m
Cycling 24:01 [3] 10.45 km (26.1 kph) +95m
Cycling 22:26 [3] 10.43 km (27.9 kph) +86m
Cycling 25:15 [3] 10.56 km (25.1 kph) +93m
Cycling 22:28 [3] 10.42 km (27.8 kph) +107m
Cycling 23:25 [3] 10.45 km (26.8 kph) +92m
Cycling 24:05 [3] 10.4 km (25.9 kph) +89m
Cycling 25:29 [3] 10.48 km (24.7 kph) +109m
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