In the 7 days ending Sep 26, 2021:
Orienteering 7:26 intensity: (8 @0) + (37 @1) + (4:56 @2) + (1:45 @3) 1.45 km (5:07 / km) ahr:133 max:148
Orienteering 56:37 intensity: (17 @1) + (47 @2) + (7:46 @3) + (43:37 @4) + (4:10 @5) 10.21 km (5:33 / km) +199m 5:03 / km ahr:173 max:188
Running 50:23 intensity: (9 @1) + (2:21 @2) + (26:51 @3) + (21:02 @4) 9.62 km (5:14 / km) +2m 5:14 / km ahr:161 max:178
Workout 8:34 intensity: (7:46 @0) + (47 @1) + (1 @3) ahr:88 max:112
Cycling 23:37 [3] 10.46 km (26.6 kph) +86m
Cycling 22:43 [3] 10.42 km (27.5 kph) +107m
Cycling 24:52 [3] 10.38 km (25.0 kph) +88m
Cycling 24:14 [3] 10.48 km (25.9 kph) +96m
Running 53:52 intensity: (18 @0) + (53 @2) + (46:00 @3) + (6:41 @4) 9.89 km (5:27 / km) +102m 5:11 / km ahr:154 max:180
Cycling 11:07 intensity: (40 @0) + (6:27 @1) + (3:40 @2) + (20 @3) 4.38 km (23.6 kph) +61m ahr:118 max:136
Cycling 11:28 intensity: (2:10 @0) + (7:38 @1) + (1:06 @2) + (34 @3) 4.37 km (22.9 kph) +67m ahr:111 max:131
Cycling 24:48 [3] 10.5 km (25.4 kph) +97m
Cycling 22:54 [3] 10.32 km (27.0 kph) +87m
Running 56:52 intensity: (7 @1) + (18:32 @2) + (38:13 @3) 9.98 km (5:42 / km) +113m 5:24 / km ahr:145 max:159
Workout 10:56 intensity: (10:18 @0) + (21 @1) + (17 @3) ahr:92 max:104
Cycling 24:56 [3] 10.39 km (25.0 kph) +86m
Cycling 25:10 [3] 10.48 km (25.0 kph) +97m
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