Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Cycling9 3:35:49 57.28(15.9/h) 92.18(25.6/h) 871
  Running3 2:41:07 18.32(8:48) 29.49(5:28) 218
  Orienteering1 1:04:03 7.25(8:50) 11.66(5:30) 199
  Workout2 19:30
  Total13 7:40:29 82.85 133.33 1288
  [1-5]13 7:19:09

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

11 AM

Orienteering 7:26 intensity: (8 @0) + (37 @1) + (4:56 @2) + (1:45 @3) 1.45 km (5:07 / km)
ahr:133 max:148

Orienteering 56:37 intensity: (17 @1) + (47 @2) + (7:46 @3) + (43:37 @4) + (4:10 @5) 10.21 km (5:33 / km) +199m 5:03 / km
ahr:173 max:188

Saturday Sep 25, 2021 #

5 PM

Running 50:23 intensity: (9 @1) + (2:21 @2) + (26:51 @3) + (21:02 @4) 9.62 km (5:14 / km) +2m 5:14 / km
ahr:161 max:178

Workout 8:34 intensity: (7:46 @0) + (47 @1) + (1 @3)
ahr:88 max:112

Friday Sep 24, 2021 #

8 AM

Cycling 23:37 [3] 10.46 km (26.6 kph) +86m

5 PM

Cycling 22:43 [3] 10.42 km (27.5 kph) +107m

Thursday Sep 23, 2021 #

7 AM

Cycling 24:52 [3] 10.38 km (25.0 kph) +88m

6 PM

Cycling 24:14 [3] 10.48 km (25.9 kph) +96m

Wednesday Sep 22, 2021 #

8 AM

Running 53:52 intensity: (18 @0) + (53 @2) + (46:00 @3) + (6:41 @4) 9.89 km (5:27 / km) +102m 5:11 / km
ahr:154 max:180

5 PM

Cycling 11:07 intensity: (40 @0) + (6:27 @1) + (3:40 @2) + (20 @3) 4.38 km (23.6 kph) +61m
ahr:118 max:136

Cycling 11:28 intensity: (2:10 @0) + (7:38 @1) + (1:06 @2) + (34 @3) 4.37 km (22.9 kph) +67m
ahr:111 max:131

7 PM

Cycling 24:48 [3] 10.5 km (25.4 kph) +97m

Tuesday Sep 21, 2021 #

9 AM

Cycling 22:54 [3] 10.32 km (27.0 kph) +87m

7 PM

Running 56:52 intensity: (7 @1) + (18:32 @2) + (38:13 @3) 9.98 km (5:42 / km) +113m 5:24 / km
ahr:145 max:159

Workout 10:56 intensity: (10:18 @0) + (21 @1) + (17 @3)
ahr:92 max:104

Monday Sep 20, 2021 #

7 AM

Cycling 24:56 [3] 10.39 km (25.0 kph) +86m

6 PM

Cycling 25:10 [3] 10.48 km (25.0 kph) +97m

« Earlier | Later »