Training Log Archive: Tschaekob

Running 55:42 10.71 km (5:12 / km) +271m 4:37 / km
ahr:156 max:180

Cycling 24:18 [3] 10.44 km (25.8 kph) +89m

Cycling 33:34 [3] 12.48 km (22.3 kph) +146m

Running 1:27:42 16.29 km (5:23 / km) +177m 5:06 / km
ahr:150 max:174

Workout 8:05 [0]
ahr:85 max:98

Cycling 24:07 [3] 10.43 km (25.9 kph) +88m

Cycling 25:24 [3] 10.47 km (24.7 kph) +94m

Cycling 24:39 [3] 10.4 km (25.3 kph) +98m

Cycling 25:22 [3] 10.44 km (24.7 kph) +97m

Cycling 25:04 [3] 10.38 km (24.8 kph) +88m

Cycling 23:58 [3] 10.45 km (26.2 kph) +96m

Cycling 25:11 [3] 10.55 km (25.1 kph) +90m

Cycling 25:15 [3] 10.52 km (25.0 kph) +80m