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Training Log Archive: Tschaekob

In the 7 days ending Oct 31:

activity # timemileskm+m
  Cycling10 4:16:52 66.22(15.5/h) 106.56(24.9/h) 967
  Running2 2:23:24 16.78(8:33) 27.0(5:19) 448
  Workout1 8:05
  Total12 6:48:21 82.99 133.56 1414
  [1-5]12 6:40:06

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

Running 55:42 intensity: (4:10 @2) + (39:09 @3) + (12:23 @4) 10.71 km (5:12 / km) +271m 4:37 / km
ahr:156 max:180

Saturday Oct 30 #

7 AM

Cycling 24:18 [3] 10.44 km (25.8 kph) +89m

5 PM

Cycling 33:34 [3] 12.48 km (22.3 kph) +146m

Friday Oct 29 #

3 PM

Running 1:27:42 intensity: (10 @0) + (29 @1) + (8:30 @2) + (1:06:28 @3) + (12:05 @4) 16.29 km (5:23 / km) +177m 5:06 / km
ahr:150 max:174

Workout 8:05 [0]
ahr:85 max:98

Thursday Oct 28 #

7 AM

Cycling 24:07 [3] 10.43 km (25.9 kph) +88m

6 PM

Cycling 25:24 [3] 10.47 km (24.7 kph) +94m

Wednesday Oct 27 #

7 AM

Cycling 24:39 [3] 10.4 km (25.3 kph) +98m

5 PM

Cycling 25:22 [3] 10.44 km (24.7 kph) +97m

Tuesday Oct 26 #

7 AM

Cycling 25:04 [3] 10.38 km (24.8 kph) +88m

4 PM

Cycling 23:58 [3] 10.45 km (26.2 kph) +96m

Monday Oct 25 #

7 AM

Cycling 25:11 [3] 10.55 km (25.1 kph) +90m

6 PM

Cycling 25:15 [3] 10.52 km (25.0 kph) +80m

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