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Training Log Archive: Tschaekob

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling10 4:17:39 60.34(14.1/h) 97.11(22.6/h) 949
  Running3 2:59:43 20.46(8:47) 32.92(5:28) 344
  Workout1 8:51
  Total12 7:26:13 80.8 130.03 1293
  [1-5]12 7:17:04

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Running 1:24:15 intensity: (4 @0) + (18 @1) + (2:06 @2) + (54:02 @3) + (27:45 @4) 14.66 km (5:45 / km) +189m 5:24 / km
ahr:160 max:179

Saturday Nov 6 #

12 PM

Running 59:57 intensity: (9 @1) + (3:09 @2) + (20:45 @3) + (35:54 @4) 11.1 km (5:24 / km) +121m 5:07 / km
ahr:162 max:181

Friday Nov 5 #

8 AM

Cycling 24:27 [3] 10.44 km (25.6 kph) +86m

6 PM

Cycling 25:31 [3] 10.44 km (24.5 kph) +98m

Running 35:31 intensity: (9 @0) + (11 @1) + (4:52 @2) + (10:21 @3) + (18:02 @4) + (1:56 @5) 7.16 km (4:58 / km) +34m 4:51 / km
ahr:162 max:190

Thursday Nov 4 #

8 AM

Cycling 24:13 [3] 10.47 km (25.9 kph) +87m

6 PM

Cycling 25:45 [3] 10.45 km (24.3 kph) +97m

Wednesday Nov 3 #

8 AM

Cycling 23:40 [3] 10.47 km (26.5 kph) +87m

6 PM

Cycling 27:16 [3] 10.52 km (23.1 kph) +118m

Tuesday Nov 2 #

8 AM

Cycling 24:32 [3] 10.45 km (25.6 kph) +88m

6 PM

Cycling 26:27 [3] 10.43 km (23.7 kph) +96m

Monday Nov 1 #

2 PM

Cycling 44:25 intensity: (13 @0) + (1:11 @1) + (8:53 @2) + (30:19 @3) + (3:49 @4) 9.5 km (12.8 kph) +182m
ahr:149 max:180

Workout 8:51 intensity: (8:43 @0) + (8 @3)
ahr:85 max:101

6 PM

Cycling 5:42 [3] 1.85 km (19.5 kph)

Cycling 5:41 [3] 2.09 km (22.1 kph) +10m

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