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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling8 3:22:38 51.87(15.4/h) 83.47(24.7/h) 789
  Running2 1:14:05 8.87(8:21) 14.28(5:11) 71
  Orienteering1 42:07 5.07(8:18) 8.16(5:09) 162
  Total11 5:18:50 65.81(4:51) 105.91(3:01) 1021
  [1-5]11 5:18:40

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MoTuWeThFrSaSu

Sunday Nov 14 #

4 PM

Orienteering 42:07 intensity: (2 @0) + (14 @1) + (46 @2) + (27:13 @3) + (13:52 @4) 8.16 km (5:09 / km) +162m 4:42 / km
ahr:158 max:180

Saturday Nov 13 #

9 AM

Cycling 24:07 [3] 10.38 km (25.8 kph) +103m

7 PM

Cycling 25:57 [3] 10.48 km (24.2 kph) +111m

Friday Nov 12 #

7 PM

Running 35:38 intensity: (8 @0) + (9 @1) + (5:58 @2) + (16:00 @3) + (12:40 @4) + (43 @5) 7.17 km (4:58 / km) +40m 4:50 / km
ahr:157 max:186

Thursday Nov 11 #

8 AM

Cycling 25:08 [3] 10.42 km (24.9 kph) +93m

7 PM

Cycling 26:07 [3] 10.42 km (23.9 kph) +102m

Wednesday Nov 10 #

9 AM

Cycling 24:42 [3] 10.39 km (25.2 kph) +91m

7 PM

Cycling 26:17 [3] 10.46 km (23.9 kph) +101m

Tuesday Nov 9 #

10 AM

Cycling 23:37 [3] 10.45 km (26.5 kph) +104m

8 PM

Cycling 26:43 [3] 10.46 km (23.5 kph) +85m

Monday Nov 8 #

6 PM

Running 38:27 intensity: (23 @1) + (2:28 @2) + (21:13 @3) + (14:23 @4) 7.11 km (5:25 / km) +31m 5:18 / km
ahr:159 max:179

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