Training Log Archive: Tschaekob

Running 1:22:36 16.24 km (5:05 / km) +181m 4:49 / km
ahr:153 max:174

Workout 7:53 [0]
ahr:76 max:89

Running 46:56 8.94 km (5:15 / km) +89m 5:00 / km
ahr:140 max:167

Cycling 22:40 [3] 10.41 km (27.6 kph) +89m

Cycling 24:44 [3] 10.53 km (25.5 kph) +100m

Running 55:21 9.94 km (5:34 / km) +106m 5:17 / km
ahr:152 max:173

Cycling 25:13 [3] 10.43 km (24.8 kph) +99m

Cycling 24:36 [3] 10.38 km (25.3 kph) +88m

Running 56:44 9.97 km (5:42 / km) +112m 5:23 / km
ahr:143 max:157

Cycling 24:43 [3] 10.41 km (25.3 kph) +89m

Cycling 26:43 [3] 10.46 km (23.5 kph) +99m

Cycling 24:22 [3] 10.48 km (25.8 kph) +88m

Cycling 26:16 [3] 10.48 km (23.9 kph) +98m