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Training Log Archive: Tschaekob

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Cycling6 2:31:45 38.82(15.3/h) 62.47(24.7/h) 609
  Running4 2:13:39 15.8(8:27) 25.43(5:15) 218
  Total10 4:45:24 54.62(5:14) 87.9(3:15) 827
  [1-5]10 4:45:07

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

6 PM

Running 33:40 intensity: (6 @0) + (49 @1) + (8:32 @2) + (17:01 @3) + (7:01 @4) + (11 @5) 6.45 km (5:13 / km) +78m 4:55 / km
ahr:153 max:185

Saturday Dec 4, 2021 #

8 PM

Running 21:53 intensity: (11 @0) + (9 @1) + (2:22 @2) + (18:55 @3) + (16 @4) 4.13 km (5:18 / km) +5m 5:16 / km
ahr:148 max:164

Friday Dec 3, 2021 #

9 AM

Cycling 25:35 [3] 10.46 km (24.5 kph) +107m

6 PM

Cycling 25:39 [3] 10.46 km (24.5 kph) +103m

Thursday Dec 2, 2021 #

9 PM

Running 31:16 intensity: (6 @1) + (5:14 @2) + (25:21 @3) + (35 @4) 6.01 km (5:12 / km) +47m 5:00 / km
ahr:151 max:166

Wednesday Dec 1, 2021 #

8 AM

Cycling 23:48 [3] 10.36 km (26.1 kph) +108m

6 PM

Cycling 25:37 [3] 10.43 km (24.4 kph) +98m

Tuesday Nov 30, 2021 #

9 AM

Cycling 24:54 [3] 10.38 km (25.0 kph) +93m

6 PM

Cycling 26:12 [3] 10.38 km (23.8 kph) +99m

Monday Nov 29, 2021 #

4 PM

Running 46:50 intensity: (16 @1) + (2:44 @2) + (15:13 @3) + (28:37 @4) 8.84 km (5:18 / km) +88m 5:03 / km
ahr:162 max:181

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