In the 7 days ending Dec 5, 2021:
Running 33:40 intensity: (6 @0) + (49 @1) + (8:32 @2) + (17:01 @3) + (7:01 @4) + (11 @5) 6.45 km (5:13 / km) +78m 4:55 / km ahr:153 max:185
Running 21:53 intensity: (11 @0) + (9 @1) + (2:22 @2) + (18:55 @3) + (16 @4) 4.13 km (5:18 / km) +5m 5:16 / km ahr:148 max:164
Cycling 25:35 [3] 10.46 km (24.5 kph) +107m
Cycling 25:39 [3] 10.46 km (24.5 kph) +103m
Running 31:16 intensity: (6 @1) + (5:14 @2) + (25:21 @3) + (35 @4) 6.01 km (5:12 / km) +47m 5:00 / km ahr:151 max:166
Cycling 23:48 [3] 10.36 km (26.1 kph) +108m
Cycling 25:37 [3] 10.43 km (24.4 kph) +98m
Cycling 24:54 [3] 10.38 km (25.0 kph) +93m
Cycling 26:12 [3] 10.38 km (23.8 kph) +99m
Running 46:50 intensity: (16 @1) + (2:44 @2) + (15:13 @3) + (28:37 @4) 8.84 km (5:18 / km) +88m 5:03 / km ahr:162 max:181
« Earlier | Later »