In the 7 days ending Dec 12, 2021:
Running 1:15:00 intensity: (17 @1) + (53 @2) + (1:10:35 @3) + (3:15 @4) 13.85 km (5:25 / km) +98m 5:14 / km ahr:154 max:168
Hiking 34:08 intensity: (11:43 @0) + (17:54 @1) + (4:31 @3) 2.37 km (4.2 kph) +20m ahr:101 max:112
Running 24:03 intensity: (9 @0) + (4:06 @1) + (17:05 @2) + (2:43 @3) 4.83 km (4:59 / km) +15m 4:54 / km ahr:130 max:148
Running 6:58 intensity: (8 @0) + (39 @1) + (3:21 @2) + (2:50 @3) 1.46 km (4:46 / km) +13m 4:33 / km ahr:136 max:154
Running 39:11 intensity: (10 @1) + (3:32 @2) + (22:01 @3) + (13:28 @4) 7.28 km (5:23 / km) +86m 5:05 / km ahr:157 max:180
Running 6:57 intensity: (10 @0) + (38 @1) + (4:39 @2) + (1:30 @3) 1.41 km (4:55 / km) +13m 4:42 / km ahr:132 max:150
Running 7:22 intensity: (9 @0) + (14 @1) + (4:52 @2) + (2:07 @3) 1.47 km (5:01 / km) +32m 4:32 / km ahr:136 max:150
Running 6:56 intensity: (4 @0) + (15 @1) + (2:30 @2) + (4:07 @3) 1.48 km (4:41 / km) +12m 4:29 / km ahr:141 max:153
Running 41:50 intensity: (1 @0) + (21 @1) + (6:14 @2) + (27:28 @3) + (7:46 @4) 8.06 km (5:11 / km) +102m 4:53 / km ahr:155 max:178
Running 7:38 intensity: (9 @0) + (8 @1) + (26 @2) + (6:47 @3) + (8 @4) 1.47 km (5:12 / km) +14m 4:58 / km ahr:147 max:165
Running 21:15 intensity: (25 @0) + (15 @1) + (39 @2) + (12:03 @3) + (7:53 @4) 4.0 km (5:19 / km) +50m 5:00 / km ahr:157 max:175
Running 8:15 intensity: (5 @0) + (9 @1) + (4:05 @2) + (3:56 @3) 1.47 km (5:37 / km) +13m 5:23 / km ahr:139 max:153
Running 27:29 intensity: (15 @0) + (5 @1) + (6:28 @2) + (9:03 @3) + (11:38 @4) 5.23 km (5:15 / km) +60m 4:58 / km ahr:156 max:178
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