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Training Log Archive: Tschaekob

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Running6 3:18:00 23.23(8:31) 37.39(5:18) 325
  Cycling1 1:17:36 23.37(18.1/h) 37.62(29.1/h) 358
  Orienteering1 33:51 4.5(7:31) 7.24(4:41) 22
  Workout2 28:31
  Hiking1 27:57 1.08(2.3/h) 1.74(3.7/h) 8
  Total8 6:05:55 52.19 83.99 712
  [1-5]8 5:33:23

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

4 PM

Running 1:14:01 intensity: (17 @0) + (3:04 @1) + (3:50 @2) + (58:06 @3) + (8:44 @4) 13.97 km (5:18 / km) +104m 5:06 / km
ahr:152 max:177

Saturday Dec 18, 2021 #

3 PM

Running 6:37 intensity: (12 @1) + (1:28 @2) + (4:57 @3) 1.44 km (4:35 / km) +11m 4:25 / km
ahr:143 max:149

7 PM

Running 7:08 intensity: (10 @1) + (4:20 @2) + (2:38 @3) 1.43 km (4:59 / km) +29m 4:31 / km
ahr:137 max:147

Friday Dec 17, 2021 #

1 PM

Cycling 1:17:36 [3] 37.62 km (29.1 kph) +358m

Thursday Dec 16, 2021 #

4 PM

Running 48:21 intensity: (18 @0) + (2:42 @2) + (44:36 @3) + (45 @4) 9.1 km (5:19 / km) +72m 5:06 / km
ahr:152 max:172

Wednesday Dec 15, 2021 #

4 PM

Running 41:10 intensity: (9 @0) + (30 @1) + (8:11 @2) + (25:37 @3) + (6:43 @4) 7.53 km (5:28 / km) +88m 5:10 / km
ahr:151 max:176

Tuesday Dec 14, 2021 #

7 AM

Running 9:21 intensity: (14 @1) + (11 @2) + (8:50 @3) + (6 @4) 1.85 km (5:03 / km) +13m 4:53 / km
ahr:148 max:164

Orienteering 33:51 intensity: (4 @1) + (2:40 @2) + (9:21 @3) + (19:22 @4) + (2:24 @5) 7.24 km (4:41 / km) +22m 4:36 / km
ahr:167 max:189

Workout 12:02 intensity: (4:36 @1) + (6:01 @2) + (1:15 @3) + (10 @4)
ahr:126 max:168

Running 11:22 intensity: (5 @0) + (30 @1) + (3:24 @2) + (7:23 @3) 2.06 km (5:31 / km) +7m 5:26 / km
ahr:141 max:158

Monday Dec 13, 2021 #

5 PM

Hiking 27:57 intensity: (16:29 @0) + (9:44 @1) + (1:44 @3) 1.74 km (3.7 kph) +8m
ahr:98 max:112

Workout 9:10 intensity: (7:55 @0) + (49 @1) + (26 @3)
ahr:91 max:105

Workout 7:19 [0]
ahr:87 max:98

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