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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Running11 3:39:05 26.45(8:17) 42.56(5:09) 458
  Orienteering1 9:54 0.98(10:09) 1.57(6:18) 13
  Total12 3:48:59 27.42(8:21) 44.13(5:11) 471
  [1-5]12 3:47:13

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

10 AM

Running 44:23 intensity: (8 @0) + (10 @1) + (3:10 @2) + (28:43 @3) + (12:12 @4) 9.6 km (4:37 / km) +17m 4:35 / km
ahr:158 max:173

Saturday Dec 25, 2021 #

10 AM

Running 48:17 intensity: (4 @0) + (8 @1) + (2:21 @2) + (33:04 @3) + (12:37 @4) + (3 @5) 9.26 km (5:13 / km) +180m 4:45 / km
ahr:160 max:186

Friday Dec 24, 2021 #

6 AM

Running 7:48 intensity: (5 @0) + (20 @1) + (3:35 @2) + (3:48 @3) 1.49 km (5:15 / km) +13m 5:02 / km
ahr:138 max:150

12 PM

Running 7:34 intensity: (8 @1) + (21 @2) + (6:30 @3) + (35 @4) 1.41 km (5:23 / km) +29m 4:53 / km
ahr:153 max:167

Thursday Dec 23, 2021 #

9 AM

Orienteering 9:54 intensity: (17 @0) + (47 @1) + (6:26 @2) + (2:24 @3) 1.57 km (6:18 / km) +13m 6:03 / km
ahr:133 max:148

6 PM

Running 24:12 intensity: (20 @0) + (29 @1) + (9:58 @2) + (13:25 @3) 4.56 km (5:18 / km) +48m 5:03 / km
ahr:141 max:157

Wednesday Dec 22, 2021 #

9 AM

Running 7:46 intensity: (13 @0) + (17 @1) + (4:53 @2) + (2:23 @3) 1.49 km (5:14 / km) +13m 5:00 / km
ahr:137 max:152

8 PM

Running 21:03 intensity: (12 @1) + (3:29 @2) + (17:22 @3) 3.97 km (5:18 / km) +49m 5:00 / km
ahr:146 max:161

Tuesday Dec 21, 2021 #

9 AM

Running 7:53 intensity: (12 @0) + (21 @1) + (4:46 @2) + (2:34 @3) 1.5 km (5:15 / km) +13m 5:03 / km
ahr:138 max:154

7 PM

Running 13:50 intensity: (8 @0) + (17 @1) + (2:07 @2) + (11:18 @3) 2.59 km (5:21 / km) +30m 5:03 / km
ahr:146 max:158

Monday Dec 20, 2021 #

6 AM

Running 7:48 intensity: (1 @0) + (36 @1) + (6:08 @2) + (1:03 @3) 1.48 km (5:16 / km) +12m 5:04 / km
ahr:133 max:145

4 PM

Running 28:31 intensity: (18 @0) + (41 @1) + (11:28 @2) + (16:04 @3) 5.23 km (5:27 / km) +55m 5:11 / km
ahr:142 max:159

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