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Training Log Archive: mnomi1

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Run1 3:44:35 17.09(13:09) 27.5(8:10)
  Total1 3:44:35 17.09(13:09) 27.5(8:10)
averages - sleep:8

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Su

Sunday Oct 2, 2016 #

Run (Spirit Trail) 3:15:00 [3] 24.0 km (8:08 / km)
slept:8.0 shoes: pIzumi T N2. Peach

Sunny. Great adventure w Barb and Chris.

Run (NatPk) 29:35 [3] 3.5 km (8:27 / km)
shoes: PI blue/lt blue

Run w doggies

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