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Training Log Archive: mnomi1

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Run1 1:09:00 4.91(14:03) 7.9(8:44)
  Walk1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 2:09:00 8.64(14:56) 13.9(9:17)
averages - sleep:8

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Mo

Monday Oct 10, 2016 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Walk w dogs. Snowy.

Run (NatPk) 1:09:00 [3] 7.9 km (8:44 / km)
slept:8.0 shoes: PI blue/lt blue

Snowy.

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