Training Log Archive: mnomi1

In the 1 days ending Feb 19, 2017:

activity

time

miles

XC ski

54:00

6.09

(8:52)

9.8

(5:31)

Run

38:00

2.49

(15:17)

4.0

(9:30)

Total

1:32:00

8.57

(10:44)

13.8

(6:40)

averages - sleep:8

1:32

0:00

Run (NatPk) 38:00 [3] 4.0 km (9:30 / km)
slept:8.0

Slogfest. Snaining. Happy dogs!

XC ski (Skate) 54:00 [3] 9.8 km (5:31 / km)

Warm. Soft. But beautiful.