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Training Log Archive: mnomi1

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Run1 2:13:00 13.05(10:12) 21.0(6:20)
  Total1 2:13:00 13.05(10:12) 21.0(6:20)
averages - sleep:8

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Wednesday Mar 22, 2017 #

Run (R2T plus some bootleg ) 2:13:00 [3] 21.0 km (6:20 / km)
slept:8.0 shoes: Altra Lone Peak

Ran w Mandi and P. Felt pretty decent.

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