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Training Log Archive: mnomi1

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Run1 2:16:00 9.94(13:41) 16.0(8:30)
  Total1 2:16:00 9.94(13:41) 16.0(8:30)
averages - sleep:8

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Su

Sunday Mar 26, 2017 #

Run (Eager) 2:16:00 [3] 16.0 km (8:30 / km)
slept:8.0 shoes: Icebug

Some solid slogging and some decent running.

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