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Training Log Archive: mnomi1

In the 1 days ending May 17, 2017:

activity # timemileskm+m
  Run1 2:26:00 12.61(11:34) 20.3(7:12)
  Walk1 45:00 3.11(14:29) 5.0(9:00)
  Total1 3:11:00 15.72(12:09) 25.3(7:33)
averages - sleep:8

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Wednesday May 17, 2017 #

Run (NatPk) 2:26:00 [3] 20.3 km (7:12 / km)
slept:8.0 shoes: Altra Lone Peak

Paddy pushed the pace. Felt pretty good until the last few kilometers. Chilly.

Walk 45:00 [3] 5.0 km (9:00 / km)

Walked around Cranbrook doing errands.

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