Training Log Archive: mnomi1

In the 1 days ending Aug 16, 2017:

activity

time

miles

Mtn/fat bike

1:35:00

10.56

(9:00)

17.0

(5:35)

Unspecified

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:35:00

13.67

(11:20)

22.0

(7:03)

2:35

0:00

Mtn/fat bike (NatPk) 1:35:00 [3] 17.0 km (5:35 / km)

Unspecified (Coursearking) 1:00:00 [3] 5.0 km (12:00 / km)

Mark leg 3 through Nordic centre and myrtle jctn back to Nordic centre. Bike and walk. Hot! Out for 3+ hrs. Has the ladies w me :)