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Training Log Archive: mnomi1

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Run1 46:34 4.35(10:42) 7.0(6:39)
  Total1 46:34 4.35(10:42) 7.0(6:39)

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Mo

Monday Sep 11, 2017 #

Run (Mk Ck R2T) 46:34 [3] 7.0 km (6:39 / km)
shoes: Lone Peak 2

AM run, working late today.

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