Training Log Archive: mnomi1

In the 1 days ending Nov 12, 2017:

activity

time

miles

Run

50:43

4.54

(11:11)

7.3

(6:57)

Walk

44:23

1.8

(24:38)

2.9

(15:18)

Total

1:35:06

6.34

(15:00)

10.2

(9:19)

1:35

0:00

Run (Sechelt) 50:43 [3] 7.3 km (6:57 / km)
shoes: Lone Peak polar Teck neo shell

Pre breakfast run

Walk (Big tree) 44:23 [3] 2.9 km (15:18 / km)
shoes: Lone Peak polar Teck neo shell