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Training Log Archive: mnomi1

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  XC ski1 56:00 7.46(7:31) 12.0(4:40)
  Total1 56:00 7.46(7:31) 12.0(4:40)
averages - sleep:8

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Sa

Saturday Dec 16, 2017 #

XC ski (Skate) 56:00 [3] 12.0 km (4:40 / km)
slept:8.0

Sick. Kept the pace down and skipped some hills!

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