Training Log Archive: mnomi1

In the 1 days ending Jan 17, 2018:

activity

time

miles

Run

50:00

4.72

(10:35)

7.6

(6:35)

b/c or skin ski

49:00

1.24

(39:26)

2.0

(24:30)

Total

1:39:00

5.97

(16:36)

9.6

(10:19)

averages - sleep:9

1:39

0:00

Run (NatPk) 50:00 [3] 7.6 km (6:35 / km)
slept:9.0 shoes: Icebug

Morning message. Felt strong.

b/c or skin ski (Hill hike) 49:00 [3] 2.0 km (24:30 / km)

Good hike. Feeling strong today :) bit of snow falling so harder to see on the way down