Training Log Archive: mnomi1

In the 1 days ending Jan 31, 2018:

activity

time

miles

Run

57:48

4.91

(11:46)

7.9

(7:19)

XC ski

39:50

5.97

(6:41)

9.6

(4:09)

Total

1:37:38

10.87

(8:59)

17.5

(5:35)

averages - sleep:8

1:37

0:00

Run (NatPk) 57:48 [3] 7.9 km (7:19 / km)
slept:8.0 shoes: Icebug

Shoes gave me blister l heel. Ugh. Super icy so needed then though!

XC ski (Skate) 39:50 [3] 9.6 km (4:09 / km)

Icy!