Training Log Archive: mnomi1

In the 1 days ending Feb 7, 2018:

activity

time

miles

Hot yoga

1:30:00

1.86

(48:17)

3.0

(30:00)

Run

1:29:00

7.27

(12:15)

11.7

(7:36)

Total

2:59:00

9.13

(19:36)

14.7

(12:11)

averages - sleep:8

2:59

0:00

Run (NatPk) 1:29:00 [3] 11.7 km (7:36 / km)
slept:8.0 shoes: Lone Peak polar Teck neo shell

Fly joined us today! Legs definitely a bit sluggish.

Hot yoga (Warm class) 1:30:00 [3] 3.0 km (30:00 / km)

Walk to/from plus 75 min class. Felt great!