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Training Log Archive: mnomi1

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Run1 34:14 2.49(13:46) 4.0(8:34)
  Total1 34:14 2.49(13:46) 4.0(8:34)
averages - sleep:9

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Sa

Saturday Feb 10, 2018 #

Run (NatPk) 34:14 [3] 4.0 km (8:34 / km)
slept:9.0 shoes: Lone Peak polar Teck neo shell

Slow slog. Feel lazy so kept it short!

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