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Training Log Archive: mnomi1

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Run1 32:00 3.11(10:18) 5.0(6:24)
  Unspecified1 10:00
  Total1 42:00 3.11 5.0

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Tu

Tuesday Feb 13, 2018 #

Run (R2T mk ck) 32:00 [3] 5.0 km (6:24 / km)
shoes: Lone Peak polar Teck neo shell

Strength earlier today. Flat legs.

Unspecified (Strength train) 10:00 [3]

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