Training Log Archive: mnomi1

In the 1 days ending Feb 27, 2019:

activity

time

miles

Run

1:18:00

6.21

(12:33)

10.0

(7:48)

148

XC ski

55:00

7.64

(7:12)

12.3

(4:28)

220

Total

2:13:00

13.86

(9:36)

22.3

(5:58)

368

averages - sleep:8

2:13

0:00

Run (NatPk) 1:18:00 [3] 10.0 km (7:48 / km) +148m 7:16 / km
slept:8.0 shoes: neo purple

Run w pups. Walk some hills. Snow or just legs feel slow. Skated in the am.

XC ski (Skate) 55:00 [3] 12.3 km (4:28 / km) +220m 4:06 / km