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Training Log Archive: mnomi1

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Run1 1:01:00 5.59(10:54) 9.0(6:47) 100
  Total1 1:01:00 5.59(10:54) 9.0(6:47) 100

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Mo

Monday Apr 8, 2019 #

Run (Mk Ck vk march) 1:01:00 [3] 9.0 km (6:47 / km) +100m 6:25 / km
shoes: Superior

Super tired tonight. Ugh.

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