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Training Log Archive: mnomi1

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Run1 50:09 3.23(15:31) 5.2(9:39) 437
  Total1 50:09 3.23(15:31) 5.2(9:39) 437

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Fr

Friday Jul 19, 2019 #

Run (Rosa chair hill hike) 50:09 [3] 5.2 km (9:39 / km) +437m 6:47 / km
shoes: Timp 2019

Solo hike w Willow. Windy! Piles. Good pace but didn’t max out.

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