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Training Log Archive: mnomi1

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Run1 38:34 3.73(10:21) 6.0(6:26) 121
  Total1 38:34 3.73(10:21) 6.0(6:26) 121

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Wednesday Jul 31, 2019 #

Run (Nat Pk) 38:34 [3] 6.0 km (6:26 / km) +121m 5:50 / km
shoes: Superior

quick noonish run with Willow. hot out!

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