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Training Log Archive: mnomi1

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Run1 2:01:14 10.84(11:11) 17.45(6:57) 362
  Total1 2:01:14 10.84(11:11) 17.45(6:57) 362

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Fr

Friday Aug 16, 2019 #

Run (NatPk) 2:01:14 [3] 17.45 km (6:57 / km) +362m 6:18 / km
shoes: Timp 2019

Run in the am w Ben (p and bear for the first 1/2 hr)

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