Training Log Archive: mnomi1

In the 1 days ending Jan 12, 2020:

activity

time

miles

ski lift access

2:00:00

Run

30:19

2.67

(11:21)

4.3

(7:03)

Total

2:30:19

2.67

4.3

2:30

0:00

ski lift access 2:00:00 [3]

Great day w the Hamilton’s!

Run (Road/Mk Ck/r2t) 30:19 [3] 4.3 km (7:03 / km) +49m 6:40 / km
shoes: Salomon spike cross

Short run w Willow before we ski