Training Log Archive: mnomi1

In the 1 days ending Jan 18, 2020:

3:00

0:00

Run (NatPk) 36:00 [3] 4.48 km (8:02 / km) +64m 7:30 / km
shoes: Salomon spike cross

Didn’t stop my watch on time.

Run (NatPk) 1:14:43 [3] 8.8 km (8:29 / km) +155m 7:48 / km
shoes: neo purple

Slog w Kelly and Willow

XC ski (Skate) 1:09:47 [3] 11.0 km (6:21 / km) +150m 5:56 / km

Skate beside the classic ladies. Lots of dbl poling