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Training Log Archive: mnomi1

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Run1 1:09:21 5.82(11:55) 9.36(7:25) 163
  Total1 1:09:21 5.82(11:55) 9.36(7:25) 163

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Mo

Monday Feb 10, 2020 #

Run (NatPk) 1:09:21 [3] 9.36 km (7:25 / km) +163m 6:49 / km
shoes: Salomon spike cross

Monday run. Fast crew tonight.

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