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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  XC ski1 1:00:00 7.57(7:56) 12.18(4:56) 177
  Mtn/fat bike1 1:00:00 5.86(10:14) 9.43(6:22) 143
  Total1 2:00:00 13.43(8:56) 21.61(5:33) 320

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Wednesday Feb 12, 2020 #

XC ski (Skate) 1:00:00 [3] 12.18 km (4:56 / km) +177m 4:36 / km

Hit K2 larch loops and upper cardiac. Sunny

Mtn/fat bike (NatPk ) 1:00:00 [3] 9.43 km (6:22 / km) +143m 5:55 / km

Sunny afternoon pedal w pups

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