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Training Log Archive: mnomi1

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Run1 1:09:57 4.23(16:33) 6.8(10:17) 317
  Total1 1:09:57 4.23(16:33) 6.8(10:17) 317

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Sa

Saturday Feb 15, 2020 #

Run (Grand Forks) 1:09:57 [3] 6.8 km (10:17 / km) +317m 8:21 / km
shoes: Salomon spike cross

Climby drunkish run w Kristina and Sadie

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