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Training Log Archive: mnomi1

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Run1 1:11:44 6.06(11:50) 9.75(7:21) 148
  XC ski1 51:13 6.15(8:20) 9.9(5:10) 85
  Total1 2:02:57 12.21(10:04) 19.65(6:15) 233

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Su

Sunday Mar 8, 2020 #

Run 1:11:44 [3] 9.75 km (7:21 / km) +148m 6:50 / km
shoes: Salomon spike cross

Super slippery. Nancy Michele and I. And pups. Light snow.

XC ski (Skate) 51:13 [3] 9.9 km (5:10 / km) +85m 4:58 / km

W MichelleS. Slow fresh snow! So pretty.

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