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Training Log Archive: mnomi1

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Run1 2:22:21 7.98(17:51) 12.84(11:05) 449
  Total1 2:22:21 7.98(17:51) 12.84(11:05) 449

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Su

Sunday Mar 15, 2020 #

Run (Mk Ck /r2t) 1:10:21 [3] 10.6 km (6:38 / km) +105m 6:19 / km
shoes: neo purple

Willow and I and the sun

Run 1:12:00 [3] 2.24 km (32:09 / km) +344m 18:11 / km

Hill hike w Gemma and Keely

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